Mental Health Guides

Stress Guide
Anxiety Guide
Depression Guide

Mental Health Webinars

Mental Health Helplines

Text SHOUT to 85258 

Free, confidential, 24/7 text messaging mental health support service


Call NHS: 111

For when you need help but are not in immediate danger


Samaritans: 116 123

For when you need someone to talk to, Samaritans offers a 24 hour free phone call helpline